Health and Lifestyle

Trouble conceiving is more common than you think. Around one in six couples experience some difficulty in achieving a pregnancy. Here at IVI, our experts will work closely with you to help you conceive, using the latest technology. However, there are also a few things that you can do in order to help the process

Health and Lifestyle

Trouble conceiving is more common than you think. Around one in six couples experience some difficulty in achieving a pregnancy. Here at IVI, our experts will work closely with you to help you conceive, using the latest technology. However, there are also a few things that you can do in order to help the process

Should I be taking multivitamins?

400 micrograms of folic acid each day – you should take this from before you are pregnant until you are 12 weeks pregnant.
You should not take vitamin A supplements, or any supplements containing vitamin A (retinol), as too much could harm your baby.
If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol).

Should I stop drinking caffeine?

Can I exercise?

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