keyboard_arrow_downFrom morning sickness to heartburn, from feeling exhausted to constantly having to run to the loo; the symptoms of pregnancy can seem like a long list of tribulations that have to be borne as the price you pay for the main event. However, not all of the symptoms are present all of the time and not everyone has them all.
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It’s well known that refraining from drinking and smoking during pregnancy is essential. What is less known and understood is the fact that during the preconception period, say three months before conceiving, your lifestyle can also have a big impact on your future unborn child. An outstanding example of this principle is the need for an adequate intake of folic acid. In this article we look at smoking before pregnancy and exactly how it can have a detrimental impact, as well as issues around other lifestyle choices, for example whether it’s OK to consume caffeine before pregnancy, and sensible precautions around the consumption of alcohol and other recreational drugs.