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Preconception Health: Exercise, Sleep and Stress

Preconception health is now recognised as a vital factor in a healthy conception, pregnancy and birth. You could even re-think the duration of pregnancy as being one year long rather than a nine-month project. There’s plenty of information out there on the importance of avoiding the harm that tobacco, alcohol and illegal drugs can do, but not so much on the ‘softer’ aspects of preconception health care, revolving around exercise, sleep and stress.