aaaaaa Tips on Preconception Health for Men

As people prepare to become parents, it’s all too easy to focus on the woman’s health and her ability to conceive and maintain a healthy pregnancy. But these days we have a growing awareness that fertility difficulties also have to do with the male partner, and that there’s plenty that men can do to maximise their fertility and prepare for the best start in life for their baby. In this article we look at the issue of preconception health for men. We propose a few simple dos and don’ts, as well as offering some male fertility tips and answering frequently asked questions about protecting the quality and quantity of sperm. We look at lifestyle issues and where to get help if low fert[...]

aaaaaa Preconception care: tobacco, alcohol and caffeine

It’s well known that refraining from drinking and smoking during pregnancy is essential. What is less known and understood is the fact that during the preconception period, say three months before conceiving, your lifestyle can also have a big impact on your future unborn child. An outstanding example of this principle is the need for an adequate intake of folic acid. In this article we look at smoking before pregnancy and exactly how it can have a detrimental impact, as well as issues around other lifestyle choices, for example whether it’s OK to consume caffeine before pregnancy, and sensible precautions around the consump[...]

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